[DOWNLOAD] "Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters" by Scott Shetler & Steven Mosley * Book PDF Kindle ePub Free
eBook details
- Title: Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters
- Author : Scott Shetler & Steven Mosley
- Release Date : January 29, 2011
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 3573 KB
Description
This book presents the optimal methods of strength training and conditioning for those in the military, law enforcement, and fire fighting professions. All aspects of training are covered including strength, strength-endurance, conditioning, program design, testing and much more! Whether you are a professional in one of these services or someone who wants to get in fighting shape this book is for you!